Children's Yoga, Hatha, Hot Yoga, Pre-Natal Yoga, Vinyasa, Yin Yoga
Lauren has been doing yoga on and off since she was young. She teaches all levels from beginner to advanced in group, private and corporate settings.
"I pay strong attention to alignment, breathe and moving mindfully."
Lauren is also a massage therapist and holistic healer. Having owned her own spa, she also offers cosmetic treatment.
"I believe that yoga is a journey inward and is hugely beneficial for every being."
500hr Qualified Yoga Teacher - Pre/post Natal, Children's yoga, Hatha and Vinyasa.