Cape Town - West Coast & surrounds
Power Yoga, Vinyasa
After practicing yoga for a number of years, Michelle finally took the opportunity of free time after completing her Honours in Psychology to pursue vinyasa yoga teacher training. She studied through Jim Harrington Yoga Union, the first yoga teacher training facilitator in South Africa to be recognised by the international Yoga Alliance. As a result of the combination of practical learning and an online YogaSynergy component, she experienced an approach to yoga teaching saturated with the anatomical and physiological processes involved in asana practice,.
Michelle is passionate about yoga, psychology, and animals, and hopes to one day bring together these elements as a united approach to therapy. Until then, she'll continue to teach private and group classes that safely guide people through their yoga practice at a level that is physiologically and psychologically beneficial to each individual present.
300-hour YogaAlliance certified teacher training, completed through Jim Harrington Yoga Union.