Pauli White

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Cape Town

Hatha, Vinyasa

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Studios: Folha - Atlantis, PRANAhouse

082 339 8852


About:

“I am an enthusiastically creative empath at heart.”
Pauli’s love for nature combined with a background in interior and landscape architecture allows her to understand the aesthetic and meditative qualities of plants in any space.  Pursuing a career in the corporate world left her feeling overwhelmed and extremely isolated from nature. She then did what any millennial would do in an existential crisis – went off to India, spent time in the Unknown learning Yoga.

”I always felt nervous going to a yoga class and tended to forget to breathe, clenched my jaw and ugh that dreadful front spot! I often felt more anxious walking out of the class than when I arrived.” Her experience merely scraped the surface of her journey with Yoga and gave her a deep desire to help angsty individuals like herself to experience the true healing powers of this sacred practice.

She then added plants to the mix, because you know; plants + yoga = happiness

Join this plant loving yogi and let's breathe, move and reset by practicing a Slow Flow Vinyasa type Yoga to ensure you as an individual feels physically and mentally relaxed. Smaller classes from a compassionate teacher, with personal attention, who understands what you are feeling encourages the mental, spiritual and physical benefits of yoga. 

Let’s be honest, life is hard – Learn techniques to calm yourself when you feel overwhelmed.

Qualifications:

RYS 200hr Hatha Yoga & Pranayama Teacher Training with Gyan Yog Breath, India, Rishikesh - Completed

RYS 200hr Teacher Training at The Wellness Connection, South Africa, Houtbay - end of November.