Pre-Natal Yoga, Vinyasa, Yin Yoga
"Yoga should be accessible to everyone, no matter what their current training regime looks like or what their current fitness levels are."
Theresa's classes encourage individuals to challenge themselves within their practice and reap the benefits of incorporating yoga into their existing training program. Technique, form, flexibility and most importantly the power of connecting with your breath.
A more functional and sports specific approach, her vinyasa sequences are deliberate and complimentary to cross training methodologies.
Within her personal practice, yoga is a space for her to grow and learn both physically, mentally and spiritually.
"I enjoy teaching private and small group classes. I also work with Physiotherapists and Biokineticist's for rehabilitation and therapy work."
UJ BCom Sports Management
YogaLondon RYS 200
Currently studying 500TTC with Shakti Yoga