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There is no better feeling than being snuggled up on the couch, covered in multiple blankets, sipping on your third cup of hot cocoa. The mere thought of leaving this safe haven for a yoga class seems dreadful! As winter draws on, its natural to slow down on physical activity as we fall into a mild form of hibernation until spring arrives!
Before your yoga practice starts to fade away, we've formulated a few sneaky tricks to incorporate yoga into the winter months. Remember that yoga benefits you physically, as well as emotionally and mentally. Not only will continuing your practice build up a protective immune system to beat the cold and flu, but it will also bring a smile to your face as you shiver your way through the day!