Jani Roodt - Brain-Body-Balance Practitioner
Jani Roodt practices a bodywork technique called Brain-Body-Balance (B3) which is a form of Neuromuscular Therapy (NMT). It’s a non-invasive, hands on technique that works with blocked or injured parts of the body and aids in releasing pain and stress, as well as encourages the body to self regulate into a state of balance. The technique is informed by related disciplines such as: Myofascial Release, Bodywork, Body Alignment and Trigger Point Therapy.
Having always had an interest in the intricacies of the body and mind connection, Jani was naturally drawn to a dedicated Mysore style Ashtanga Yoga practice. This has led her to travel to study at KPJAYI (K Pattabhi Jois Ashtanga Yoga Institute) as often as possible to deepen and explore the practice in it's physical, mental and therapeutical forms.
B3 Advanced Training
B3 can assist in postural issues, as well as:
Neck and shoulder tension
Tense muscles / immobility / inhibited body movement
Numbness / ‘Pins and Needles’
Headaches and migraines
Whiplash, tinnitus and dizziness
Carpal tunnel syndrome
Numbness of the extremities
Panic attacks and heart palpitations