Start here!
Fight the fear and find freedom!
Join your hosts Alessandra and Christine for a deep dive into the fundamentals of nailing your first handstand. Alessandra Thompson is a SA Gymnast, Aerialist and handstand coach. Christine is a personal trainer, 800H Yoga teacher who has done 2 300H with Dylan Werner, wellness advocate and handstand addict!
Together they will safely guide you through
The fundamentals of handstands
Anatomy and Breathwork
Mindset
Neuroplaasticity
Handstand entries
Strength and Mobility drills
Wall work
Partner work
Cool downs
If you are serious about having a handstand practice this is your starting line!
All levels welcome 🙏🏻
When: Saturday, 11 Feb 1-3pm and Sunday 12 Feb 2-4pm 2023
Price: R800
