The evening makes use of a variety of aspects to activate your parasympathetic nervous system – the system responsible for “rest and digest” – that serves to de-stress, relax, and tune into your body’s natural rhythm again.

With a Full Programme of Kundalini Yoga, Conscious Dance, Acro Yoga, Breathwork, Hatha Yoga, Qigong, Vinyasa Yoga, Meditation, Inspiring talks, Laughter Yoga, Yin Yoga, Sound Journey, Swing Dancing and more, all included in the price of the full festival ticket, there is something for everyone at Shanti!

This retreat invites you to connect with self and others, through a holistic and immersive approach. Centering love, compassion and joy, the retreat is an invitation to open up to self-acceptance, reconnect with your body wisdom and honour your highest potential.

In the spirit of mental health awareness, please come and join is for an hour of conscious movement, self love, fun and relaxation.

This introductory workshop is a gateway to yogic philosophy, foundational poses, pranayama, meditation, and relaxation.

A Beautiful Trio! 🤍🧘🏼🤍

Join for a most enjoyable morning at Misty Valley Farm, Mossel Bay. A delicious vegetarian lunch included. 

Depart with a profound sense of self-connection, filled with Ayurvedic knowledge, to illuminate not only your yoga practice but also infuse it into your everyday life.

After this workshop, yoga teachers will feel equiped with the deeper understanding of the changes a pregnant body goes through and how yoga can help and assist the process.

After this online workshop, yoga teachers will feel equiped with the deeper understanding of the changes a pregnant body goes through and how yoga can help and assist the process.

Learn about Meridians in a new way from a somatic stretch therapist, a yoga teacher and a kinesiologist. Includes practical workshops and Q&A forum. 

It's hard to believe but the Sandton Yoga Lounge turned 5 this year! To celebrate this, and our 2-year anniversary of opening our new studio, we are hosting an open day on Sunday 5th November as we celebrate all things yoga.

As yoga teachers, we should always be looking to study and learn more in the field. I commend you on taking this step towards empowering yourself, and retaining students when they fall pregnant while expanding your horizons of yoga. Nothing is more frustrating than having to revert to a basic/beginner yoga class because one student is pregnant, and you’re not sure how to adjust her practice.

Join us for a day of sacred connection and empowerment as we honor the nurturing, intuitive, playful and creative energies of the Divine Feminine. A serene escape among the fynbos blossoms & a newly found sisterhood.

Empowering First Time Managers 

Are you a First Time Manager ? Are you experiencing the double bind of race and gender ?  Are you experiencing tokenism ?  Are you experiencing Imposter Syndrome ? Are you experiencing the lack of representation?   If these are a few of your challenges then this retreat is for you !

With October being Mental Health Awareness Month, our activities have your mental health in mind. On the day, we are offering yoga classes (for adults and kiddies), Pilates, a gut-health talk, Nia Dance as well as a Cacao Ceremony & Sound Journey. All our sessions are suitable for beginners - giving you the opportunity to attend any session, even if it is your first time. 

For the cannabis loving yogis, who want to flow with like minded people while infused. An event to relax, tune within and experience a juicy flow, mingle and get yourself some flower products.

This collaborative event combines movement, plant medicine, and the beauty of nature, for an experience that aims to bring you closer to your inner self.

Join us for a Saturday morning of Yoga, meeting new people, great beer and a delicious burger of your choice. 🌱 Vegan option available. 

Come explore the beautiful West Coast Spring display of endless wildflowers. Experience the Fynbos at its best as you connect with yourself in a deeper way.  Join Áine (pronounced Onja!) from Craic ‘n Yoga and Janine from Janine Kathleen for a relaxing and rejuvenating day with yoga, mindset and meditation. 

Are you sick of going to bed and waking up feeling overwhelmed by everything you still need to do - and then beating yourself about it? It’s not just a case of “just relax” - yet there is much you can do to transform your experience of yourself.

Welcome to our NEWLY transformed all popular and transformative "Ice, Fire, and Air Retreat," where we've crafted an immersive sensory experience that fuses the invigorating power of ice baths, the soul-stirring heat of fire through hot yoga, and the life-altering force of functional and transformational breathwork.

In this empowering summit, we invite you to embark on a profound exploration of your root chakra, understanding its significance and unleashing its tremendous potential for personal growth and transformation. Guided by experienced facilitators, you will delve into ancient wisdom, modern practices, and experiential exercises designed to activate, balance, and harmonize your root energy.

This is a chance to reconnect with yourself in the heart of nature, surrounded by other like-minded individuals seeking holistic growth