In the spirit of mental health awareness, please come and join is for an hour of conscious movement, self love, fun and relaxation.
This introductory workshop is a gateway to yogic philosophy, foundational poses, pranayama, meditation, and relaxation.
Join us as we explore art therapy, sound, creating your life, nutrition, yoga & meditation. Joined by our amazing facilitators, We are certain that you will leave after two days with a shift in your mindset
After this workshop, yoga teachers will feel equiped with the deeper understanding of the changes a pregnant body goes through and how yoga can help and assist the process.
It's hard to believe but the Sandton Yoga Lounge turned 5 this year! To celebrate this, and our 2-year anniversary of opening our new studio, we are hosting an open day on Sunday 5th November as we celebrate all things yoga.
Empowering First Time Managers
Are you a First Time Manager ? Are you experiencing the double bind of race and gender ? Are you experiencing tokenism ? Are you experiencing Imposter Syndrome ? Are you experiencing the lack of representation? If these are a few of your challenges then this retreat is for you !
Welcome to our NEWLY transformed all popular and transformative "Ice, Fire, and Air Retreat," where we've crafted an immersive sensory experience that fuses the invigorating power of ice baths, the soul-stirring heat of fire through hot yoga, and the life-altering force of functional and transformational breathwork.
Retreat for regeneration, replenishment & alignment. In the Cradle of Humankind, where humans first stood tall, breathed fire, and harnessed language, connect to yourself, others, and nature with a facilitated full-day yoga & wellness immersion retreat.
A workshop on Wholistic Wellness, Mindfulness and Conscious Movement.
Are you curious about Yoga? Would you like to learn more about its origins and practical application in your life? Are you looking for more spiritual alignment in your life, but don’t know where to start? Join this immersive and informative introduction to Yoga led by Nyaki @heartspacenation. Learn more about how this ancient practice can support you on your spiritual and wellness journey.
Free Iyengar Yoga CHILDREN’S class to be taught by the dynamic Michele Higginson @bombay_betty at Mark’s Park on Sunday 28th May, for children (and their parents) who would like an introduction to Iyengar Yoga. Free Iyengar Yoga YOUTH class to be taught by the amazing Nadine Hurwitz
In this workshop you will learn how food can support your overall health, how to support better digestion and nutrition, how to support weight regulation, what foods are right for you and why, what foods you should avoid and why, as well as spice mixes for better health.
Expect a full day of yoga, meditation, a guided journaling session, a cacao ceremony & yoga nidra. We'll also be joined by a special guest who will guide us through an activity that you can add to your self-care regime.
In this workshop you will discover your personal Dosha (body/mind/spirit constitution), create a detailed Dinacharya (Daily Routine, cleansing, body oils, etc), learn more about how to eat for the seasons, understand which spices can support your digestion and nutrition (Churnas), and explore how we might shift our quality of life through Ayurveda all year round.
Join Dize Watson for a 2 Day Workshop in Parkhurst. Dize Watson is a dedicatd Iyengar yoga practitioner and teacher with more than 20 years of teaching experience.
We are excited to host you, for an afternoon of Breathwork and reconnection with self through the gift of presence.
As we take you through a journey within through the breath, we allow ourselves to enjoy the privilege of experiencing our breath without judgement and attachment. Through our inhale, we allow ourselves to smell the flowers and through our exhales we allow ourselves to blow out the candles.
Dylan Werner is an international yoga teacher from Southern California. He pioneers a unique style of vinyasa yoga centered on myofascial meridian sequencing and emphasizes the exploration of a physical journey to deepen the inner energetic connection.
Aerial can look amazing but rather intimidating. In this workshop Rulene will show you how accessible and fun aerial yoga can be. With her step by step guidance it's easy to get in and out of the hammock in a safe and controlled manner.
The Umoya BreathFest is the first event of its kind in Africa. A gathering of breathwork and health practitioners, academics, artists, activists, educators, traditional healers, and wisdom seekers who work on the intersections of social sciences, humanities, health sciences, arts, and activism to meet in person to learn, grow, share, connect and co-create.
A full day experience of different yoga classes led by african yoga teachers. This event is about highlighting the different styles/lineages of yoga and the diversity of african yoga teachers and healers in our johannesburg community.
Come fly into the new year.
"If your world has been turned upside down, you need to do the same to regain perspective'
This 4-hour intensive workshop is for all yoga teachers and healers who would like to learn more about prenatal yoga and how to adapt your classes for a pregnant woman.
Flexing muscles and pumping blood deserve a chill meditation session and fresh mimosas surrounded by good vibes and open air. Join Denise of The Space Bar and Churchill, the Saint Athlete for a morning that'll feel like magic.
A day in which I will provide you with the technique to manage your stress with calmness and clarity. Take the time to breathe, focus and relax, to realize a huge difference in your perception of and reaction to any challenging situation you might be experiencing.
Join Sandton Yoga Lounge on 28th November for the official opening of our new yoga studio!
We will have a small market with yoga and other products and services, vegetarian food and hot and cold drinks. Classes will include aerial yoga, vinyasa, kids yoga, yoga nidra, a meditation talk and a sound journey.
Join ISHTA School of Yoga & Health for a 5-week introduction to yoga will give you the steady grounding you need to build a solid, sustainable yoga practice.
Fridays 10:00-12:00 in Sandton, Johannesburg
This workshop is for you if you wish to dip your toe into the magical world of pregnancy and creation or if you just want to cover the fundamentals.
After a long winter break, Yoga Lova in the Park will resume from Sunday August 15 2021 from 09h00 - 10h00.
During August, and until the weather warms up in Spring, these classes will be weather permitting.
After a long winter break, Yoga Lova in the Park will resume from Sunday August 15 2021 from 09h00 - 10h00.
During August, and until the weather warms up in Spring, these classes will be weather permitting.
After a long winter break, Yoga Lova in the Park will resume from Sunday August 15 2021 from 09h00 - 10h00.
During August, and until the weather warms up in Spring, these classes will be weather permitting.
After a long winter break, Yoga Lova in the Park will resume from Sunday August 15 2021 from 09h00 - 10h00.
During August, and until the weather warms up in Spring, these classes will be weather permitting.
