With October being Mental Health Awareness Month, our activities have your mental health in mind. On the day, we are offering yoga classes (for adults and kiddies), Pilates, a gut-health talk, Nia Dance as well as a Cacao Ceremony & Sound Journey. All our sessions are suitable for beginners - giving you the opportunity to attend any session, even if it is your first time. 

A fundraising event that offers a yoga session for men. Facilitating the journey of healing body and mind. Different yogis will guide you through the state of mindfulness and self-awareness. Prominent guest speakers will inspire through motivational talks.