EP19 & 20: Body Benefits with Kathleen Booyse

We've got a special two part episode for you this week! Join Tarryn as she interviews Kathleen Booyse, yoga instructor and manager at The Shala Cape Town Yoga School about Body Benefits: an exploration into the benefits of Yoga poses in relation to the internal systems and organs.  In part one we focus on the Respiratory and Circulatory systems. After that, pop on over to part two where we link it all together with the Lymphatic, Digestive and Neural systems.

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EP18: Functional Mobility and Movement with Richard-Dean Sumares

In this episode, Tarryn sits down with Richard-Dean Sumares from Crawl Project to chat about about Functional Mobility, Anatomy and Applied Physiology. Richard is a Movement Therapist with a background in various fields such yoga, personal training, natural movement and functional mobility conditioning. Listen as we break down key components of ‘mobility’ and ‘movement’ as well as discuss his exciting new online course in Applied Anatomy and Physiology.

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EP17: Bhakti Yoga with Maya Pratt

In this episode, Tarryn chats with Maya Pratt from Unraveled Yoga Studio in Cape Town. Known as the Mother Cities 'Fresh and Funky' studio, Maya's vision was largely influenced by her time spent in New York. Listen as we break discuss aspects of Bhakti Yoga, Sequencing, Vinyasa Flow and how she infuses these influences into her classes.

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EP14: Guided Meditation in Nature with Dave Gardner

Episode 14 is part two of our previous Episode with Dave Gardner. In this episode, Dave will guide you through a 15-minute guided meditation filmed at The Wilds in Johannesburg. This meditation is open to practitioners of all levels. The focus is to bring awareness to the breath and body, as well as leave you in a state of relaxation and connection.

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EP13: Original Condition with Dave Gardner

In Episode 13, we sat down with Dave Gardner to explore his proposal of “Original Condition”. This is the first part of two episodes that we will be launching this week. After listening to our discussion, visit episode 14 where you can practice a Guided meditation with Dave.

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