Join Dize Watson for a 2 Day Workshop in Parkhurst. Dize Watson is a dedicated Iyengar yoga practitioner and teacher with more than 20 years of teaching experience.

A deep practice to open the body and create a state of freedom & energy through correct alignment of the body

• Friday 18 November 15:00-18:15

• Saturday 19 November 14:00-17:15

Content: Asana practice and then Pranayama for a total duration of 3 hours and 15 minutes

Cost: R800 (or R450 for one day)
To register, Contact: info.yogawithdize@gmail.com

What will you need to bring:

• 1 yoga mat

• 4 blankets

• 2 yoga belts

• 1 chair

• 2 yoga blocks

• optional: 4 foams

• anything else you need to manage any conditions you have; if you have knee issues, an extra blanket and a cloth, a scarf or a rope, that can be rolled up

We can arrange the loan of the equipment pack for people travelling to Johannesburg (limited to 10 people).