" I took a deep breath and listened to the old bray of my heart. I am, I am, I am"- Sylvia Plath

We are excited to host you, for an afternoon of Breathwork and reconnection with self through the gift of presence.

As we take you through a journey within through the breath, we allow ourselves to enjoy the privilege of experiencing our breath without judgement and attachment. Through our inhale, we allow ourselves to smell the flowers and through our exhales we allow ourselves to blow out the candles.

When we consciously connect with the breath, through Breathwork we allow ourselves to be supported in awareness of where and how our breath is flowing through us. And where the need for deeper connection is within our bodies through the breath.

Benefits of Breathwork

• Reduces stress,grief, depression and anxiety

• Release trauma and fear stuck in the body

• Helps reduce chronic pain

• Increases self-awareness and presence

• Assists with establishing healthy sleep cycles

• Assists with gaining mental clarity

Cost: R550.00

For bookings / questions, contact. natalie@breatheplayheal.com