If you want to take the intimidation out of your first steps in your yoga journey, the Yoga Basics Course could be the right start. The Yoga Basics Course methodically explains; Sun Salutation A & B, Asana or poses and the adaptions for you, Pranayama and its timing. By the end, you'll feel comfortable in a Beginner's Vinyasa Yoga Class.
What you get in the Yoga Basics Course:
This course is split over 6 videos and covers:
What Vinyasa Yoga is Surya Namaskar (or Sun Salutation) A & B
3 different pranayamas (or breath retentions)
Standing and balancing poses, backbends, twists, forwards folds, basics arm balances and some inversions
Bandas (or energetic 'locks')
Ego and Yoga Practice
The importance of Svasana
How The Yoga Basics Course Works:
You'll receive your 6 video links. The videos have both philosophy and physical practice. Each lesson will start with a short recap of what was covered the day before- because studies show that repetition helps us learn!
We start small and build in steady steps, to set a strong foundation in Vinyasa Yoga Basics. All videos can be downloaded for you to keep. If you live in a region where power outages are frequent, you'll be able to download them in advance. Remember that yoga is a journey, one we have the rest of our lives to walk along.
The Yoga Basics Course is an opportunity to find which variation of poses and transitions feels best for you. An opportunity to push through challenges and find ease in your yoga practice.
Yoga Basics Course Investment
The Yoga Basics Course offers a lot, but making Yoga as accessible as possible is one of the aims. The cost can be paid off in 3x monthly instalments, spaced 30 days apart.
Early Bird (20- 31 July 2022): R750
From 1 August onwards the Beginners' Yoga Challenge pricing will be
Tier One -R950: Those on high incomes, who are financially well resourced
Tier Two- R850: Those on medium incomes
Tier Three- R750: Those on low incomes, caregivers, and those from marginalised communities.
Consider a Bundle
Get The Yoga Basics Course + The Beginner's Yoga Challenge and take 15% off!
About your host: Sheena Bagshawe
Sheena's yoga journey started with trying to heal a physical injury but on the way, she found out so much more about herself. Through gentle teachings and bringing yoga into how she lived her life, Sheena decided to qualify as a yoga teacher in 2018. Since then her focus has been on teaching yoga to beginners, so they have a strong foundation and helping students recover from injuries.