Yoga & Ayurveda with Diego and Maria | Inner Wellness Studio
Welcome back to Season 3 of the Yoga South Africa podcast! We are so excited to kick off the new season with an interesting episode with Diego and Maria from Inner Wellness Studio in Durban. In this episode we explore the basics of Ayurveda, its connection to yoga as well as practical tools to integrate the two into your lifestyle.
The Inner Wellness teaching methodology emphasizes mindfulness in breath and movement. They emphasize an alignment based approach for asanas to progressively prepare the body for the breathing practice of pranayama. They integrate a holistic nutritional approach as taught by Ayurveda, the health and lifestyle science developed by ancient sages of the East, proven to be highly beneficial for a balanced and sustained Yoga practice. Lead teacher, Diego Baldi, is a qualified teacher of Iyengar Yoga and Kundalini Yoga & Meditation.
Music produced by Dan Schultz https://soundcloud.com/itsdanschultz / dan@fragmentsdc.com. Vocals: Tarryn James