Resilience Flow Yoga & Coaching
Online via Zoom | Limited in-person | Port Elizabeth, Eastern Cape
One-on-one private online classes for individuals, tailored to support your mind-body goals. Limited in-person sessions are available for private clients and small groups/teams. Clients get access to exclusive group sessions and content.
Ideally suited to those looking to incorporate yoga into their routine for clarity, to improved daily flow state and sustain high performance, including:
- Recreational athletes
- Recreational and professional cyclists
- Busy executives and high achievers
- Those looking to bounce back to positivity so that they can go for set those challenging goals with confidence.
Vinyasa, Sports, Yin Yoga | Mindfulness | Purpose-alignment
About
Roshni's unique approach offers an integration of strategy, mindset and goal flow. Her purpose is to help people become the best versions of themselves, through self-confidence that is rooted in a resilient mindset.
Classes are tailored to unlock specific areas of challenge so that clients can bounce back from setbacks and better manage uncertainty to strive for one's true purpose.
An active and agile A-type personality is prone to phases of doubt, burn-out and low motivation. It is at this point that the Resilience Flow helps to push past those limiting beliefs and rise above any challenge.
Stay vibrantly inspired!
Qualifications
Holistic and Vinyasa yoga 200 hours
High performance coaching and mindfulness
Sports Massage
Sport-specific anatomy (cycling)
Fitness Instruction