Just Breathe Yoga Shala
Just Breathe Yoga Shala is a quiet, tranquil yoga studio located in Waterfall, Durban.
It’s a nurturing space where people of all backgrounds can come to move, heal and transform.
Here at the Shala we are dedicated to create and hold a space for you to journey, explore and awaken to your true self, hidden beneath the fluctuating thoughts and emotions through the practice and discipline of yoga, mindfulness and meditation.
Our classes are structured to take students through a well-balanced practice, rooted in traditional, authentic teachings. Students are taught on mantra (sound-work), pranayama (breathing exercises), philosophy, asana (postures) and meditation.
Our teachers are trained in styles of hatha, satyananda, vinyasa, yin, restorative yoga, yoga nidra and meditation. As dedicated students to this life-long practice themselves, our teachers share from a space of their own continuing learning and exploration through practice, study and meditation.
