Rachel Bhandal
About
I’m Rachel, a holistic energy healer from Ireland. I’ve been travelling the world facilitating spaces of healing and transcendence through Mindfulness Based Cognitive Therapy and Himalayan Kundalini Yoga. This is the yoga of transformation, the practice which will allow you to elevate your consciousness and tap into the boundless energy within yourself, using ancient techniques such as kriya, mantra, asana, meditation and pranayama.
My passion is to help anyone struggling with their mental health or suffering from unresolved trauma. Having lived through these experiences, I found true healing through the integrative practices which I teach, allowing me to step into my dharma as a healer and an agent of change.
I also hold a qualification in mindfulness based cognitive therapy & positive psychology with the Irish Mindfulness Academy. I completed her yoga teacher training under the tutelage of Anand Mehrotra at Sattva yoga academy in Rishikesh, the birthplace of yoga.
As a black belt kickboxer I have created a fusion class called warrior workouts which merges martial arts, pranayama and yoga to awaken the spiritual warrior within.
I have a particular interest in using the technology of the Chakra system, somatic embodiment and sound therapy as healing modalities
Qualifications
200hour RYT in Kundalini Yoga
Black belt kickboxer
Diploma in mindfulness & positive psychology
