Sandy Mitchell
About:
I teach a Dru Yoga which was started in the UK 45 years ago. The emphasis is on flowing movements, soft joints and subtle flow of energy. We place a lot of emphasis on movement from the spine and have a series of Energy Block Releases to release blocked energy along the spine, in our joints and muscles. Dru Yoga creates powerful moments of stillness know as "Dru points'.
Qualifications:
200 hr Dru Yoga Teacher Training
Dru Breath Coach Course
