Hot Yoga, Vinyasa, Yin Yoga
Physical activity runs in Mandisa’s blood. When she found yoga in 2013, she found the best type of physical discipline. Yoga to Mandisa is an art where she can fully express her passion, her thoughts and her desires both on and off the mat. Teaching yoga was the next natural step to sharing the love she felt from practicing.
Teaching yoga has become an extension of who she is; very expressive, loves working with people as well as adjusting students in order to get them deeper into a pose. She brings smiles, freedom, and loves building strength both mentally and physically in her practice and teachings.
If you like to be mentally challenged and taken into an adventure of the self and into the unknown then do try out her classes always remembering to let the E-go and to feed the soul.You will tend to find her classes revolving a lot around working with strength where she holds the poses, be it strength or flexibility based. Her classes will involve sequences that focus on a total body workout, allowing you to have fun whilst you kick up a good sweat.
200Hour Vinyasa training - Yoga Warrior, JHB